Yoga & Meditation with Black OM Wellness
December 3rd & 4th
10:00 AM - 10:45 AM EST
Brielle Plump
Hi! My name is Brie, come take my yoga class! I am a seasoned yoga and group fitness instructor, hailing from Oakland, CA. I began teaching yoga in 2014, after committing to a near-daily practice for over 3 years. I approach my practice from the perspective of a motivated athlete & holistic health enthusiast; therefore in my classes I spend adequate time warming up, then I offer a flow with many opportunities to modify and up level, and I always sequence in some balance challenges before we wind down. I pride myself on coaching yogis through the mental and physical hurdles they experience on and off the mat, giving muscle action cues, and empowering my students to listen to their bodies and personalize their practice. Every flow is designed to safely support yogis of all ages and experience levels, those who are prenatal/postnatal, as well as anyone recovering from injury or enduring chronic illness or pain. We all have fun in my class, come join in!
Instagram: @homspa_byBrie
Instagram Live classes via @BlackOMwellness